Individual Therapy

Are you feeling overwhelmed, anxious, or sad?

Problems with your work, health, and relationships can lead to symptoms of mental health issues that you might need help managing. Unhealthy thinking patterns can bring on or worsen these symptoms. Speaking to a professional who specializes in individual counseling may provide a fresh perspective on an issue. Individual counseling for adults with a Trust Mental Health therapist can help you understand your emotions better and teach you communication skills to navigate challenging emotions. Individual therapy can improve your self-esteem, relationships, and outlook on life.

Adulthood spans over decades, bringing many transitions of life with it. Professional guidance in a supportive environment can be beneficial in enabling you to navigate challenges. Through individual therapy, we offer you a safe space to explore your path. Our trained therapists can help you identify your feelings and create a plan to turn your life around. We have twenty years of experience in individual counseling for infidelity, obsessive-compulsive disorder treatment, anxiety, depression, inadequacy, isolation, body acceptance, or loneliness.

Individual therapy at Trust Mental Health will guide you using expert, evidence-based methods like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, the Gottman Method, or the Psychodynamic method. Together as a team, we will explore solutions tailored to you. You do not have to fight your battles alone.

The needs of every person are unique. Our team of BIPOC therapists speaks over 18 languages and offers therapy in California, in-person and online. Please call to find out how we can best help you through your mental health concerns. Contact us today for a free 15-minute consultation.

 
 

FAQs

  • Individual counseling is generally effective for many people. The success depends on factors such as the therapeutic relationship, the client’s commitment to the process, and the appropriateness of the therapeutic approach.

  • Discussing your concerns and preferences with a therapist can help determine the best approach. Many therapists integrate multiple techniques to tailor treatment to individual needs.

  • Yes, confidentiality is a fundamental aspect of counseling. Therapists are bound by ethical guidelines to keep information private, with some exceptions related to safety concerns (e.g., risk of harm to self or others).

  • The first session usually involves discussing your background, reasons for seeking counseling, and goals for therapy. The therapist will ask questions to understand your situation and establish a treatment plan.

  • Yes, counseling can help individuals cope with chronic illnesses, manage pain, and improve overall well-being, which can positively impact physical health.

  • Anyone experiencing emotional distress, mental health issues, relationship problems, life transitions, or a desire for personal growth and self-understanding can benefit from individual counseling.