Cultural competence holds significant weight in a therapist’s office. A culturally competent therapist will allow their clients to showcase their full selves without fear of judgment or discrimination. This makes space for the client to be as open and honest as possible, which leads to more effective therapy as a whole. This post offers some ways to verify that a therapist can meet your needs with regards to culturally competent therapy.
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As a part of Trust Mental Health’s contribution to Celebrate Diversity Month, we wanted to explore some of the mental health benefits of celebrating and honoring one’s multicultural identity. Due to the fear of discrimination, this is easier said than done, however, our team is here to support you by reminding you of the special benefits to honoring all parts of yourself.
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