If you and your partner are struggling to make your relationship work, it can be best to find external help. Couple therapy can be a perfect option. Couple therapy has multiple different approaches, for example through emotion-focused therapy or the Gottman Method. The benefits of couple therapy includes improved communication, resolving conflicts, strengthening emotional connection, increased intimacy, and improved overall well-being.
Read MoreA large part of who we are and the course our life takes is influenced by the people we chose to have intimate relationships with. Our relationships fulfill our inherent need to belong and be connected. The health of your romantic relationship can also be indicative of your general health. To what extent does your relationship have an effect on your overall well-being? Read on to find out.
Read MoreIf you were born in a certain generation, you may remember the nerves you had when asking someone you were interested in for their phone number. You may also remember how you had to build up the courage to make that first phone call! Now, social media and dating apps have changed the way people meet each other, have relationships, and fall in love. Online dating has become a mainstream phenomenon.
Read MoreYou may have heard that the first year of marriage is the ‘honeymoon phase.’ People think it should be a time of wedded bliss, lots of sex, and fun. It can be this way for some couples. For many others, however, the first year of marriage is an incredibly challenging time.
Read MoreWhat You Need to Teach Your Teenagers about Safety in an Intimate Relationship
The teenage years are a rough time for many kids, and a daunting time for parents. Along with the pressure of academics and social integration, teenagers find themselves struggling to navigate romantic relationships. As part of teenage mental health and wellness, pre-teens and teenagers must be educated about unhealthy relationship patterns and behaviors.
